L.A.C.E. – Ladies Awareness, Confidence & Empowerment – “A Girls Guide to Kicking Butt!”

Our specialized Women’s Self-Defense program – L.A.C.E. –  has been designed to prepare women both physically and mentally, to react and defend themselves if ever put in a real life threatening situation. The training covers a wide variety of scenarios both inside and outside (vehicles, dark parking lot, etc.) of our training facility. The women who attend these seminars are taught the most effective, street proven self-defense techniques such as: releases from grabs, chokes and bear hugs, striking defenses, weapon disarming and ground survival techniques. We place an emphasis on preparing women to be able to defend themselves under stress – eliminating the “shutting down and freezing” reaction.

Training will provide you with the tools to fend off a would-be attacker, while feeling safe, secure and empowered in your everyday life.  Krav Maga relies on one’s natural instincts & reflexes, and is an easy to learn self-defense system for women of all ages, sizes and physical abilities.

L.A.C.E. classes are offered on the 2nd Wednesday of each month, from 7:45–9:15p at the Cherry Hill Training Center.  $25 per person for non-members (free for IKM members).  Bring a friend and pay just $20 each.  For more information, please contact Don Melnick: 856-428-5728 or