Defend U:
High School
& College
Self-Defense Training

Our specialized High School / College Self-Defense training has been designed to prepare students both physically and mentally, to react and defend themselves if ever put in a life threatening situation.  The training will cover a wide variety of scenarios both on and off campus. We teach the most effective, street proven self-defense techniques such as: releases from grabs, chokes and bear hugs, striking defenses, weapon disarming and ground / sexual assault survival techniques. Emphasis is placed on being able to defend yourself under stress – eliminating the “shutting down and freezing” reaction.

Krav Maga training is designed for men & women of all ages, sizes and physical abilities, and will provide you with the tools to fend off a would-be attacker, while feeling safe, secure and empowered in your everyday life.

Our instructors are available to run seminars at our training centers, or we can travel off-site to teach at your school.

Some schools & organizations that we have worked with include:


  • Rowan University

  • Rutgers University

  • Princeton University

  • Stockton University

  • The College of New Jersey (TCNJ)

  • Gloucester County College

  • Cooper Medical School of Rowan University

  • Lehigh University

  • Temple University

  • University of Delaware

High Schools

  • Cherry Hill High School East

  • Cherry Hill High School West

  • Eastern Regional High School

  • Sterling High School

  • Paulsboro High School

  • Foxman Torah Institute

  • Polytech High School (DE)

College Organizations

  • Alpha Epsilon Pi International Fraternity

  • Phi Sigma Sigma Sorority

For more information please contact Don Melnick: 856-428-5728 or